Self-compassion reduces our feelings of shame and self-doubt. We explore a practice to help quiet our inner critic with kindness.
A new book helps us envision what a healthier relationship with work would look like.
Cultivate a sense of compassion for yourself and others by trying a meditation rooted in loving-kindness, called "Metta."
Cultivating purpose, self-compassion, and connection can help you be well and improve your relationship with your child.
How can we feel more moments of joy? We explore the science of joy and how we can cultivate it in our everyday lives, with poet Ross Gay and…
When we feel cared for, our cortisol levels drop, we feel safe, and we handle stress better. Dacher leads a meditation to help us focus on…
A short break does more than just fuel our bodies, it strengthens our minds. Our overworked guest tries the Swedish practice of…
While votes for the 2020 election are counted, our contributors weigh in on what we as individuals can do now to preserve our well-being and…
Accepting our mortality helps us let go of busyness and focus on what’s most important to us in order to live a happier, more meaningful life.
Are you struggling to discover your purpose? That may be because you feel isolated from other people. Here's how you can overcome that.
When work and life feel like they're in conflict, we can set boundaries and take steps toward better work-life integration.
Jill Suttie has found that reflecting on your ideal future helps you feel more optimistic and be intentional about what you want.
Jeffrey Froh shares his advice on how to thrive in your 20s and beyond through a mix of science, stories, Scripture, and Greek mythology.
A new study suggests that optimism, happiness, social support, and purpose in life could increase longevity in older adults.