Self-compassion reduces our feelings of shame and self-doubt. We explore a practice to help quiet our inner critic with kindness.
Cultivate a sense of compassion for yourself and others by trying a meditation rooted in loving-kindness, called "Metta."
How can we feel more moments of joy? We explore the science of joy and how we can cultivate it in our everyday lives, with poet Ross Gay and…
When we feel cared for, our cortisol levels drop, we feel safe, and we handle stress better. Dacher leads a meditation to help us focus on…
A short break does more than just fuel our bodies, it strengthens our minds. Our overworked guest tries the Swedish practice of…
Indigenous scholar Yuria Celidwen guides us in a meditation to strengthen our sense of belonging and connection to the earth.
Walking can increase our sense of connectedness with the earth and motivation to take climate action, which might be an important aspect of…
Take 10 minutes to renew your connection to the earth through this guided meditation on our interdependence with the ecosystem.
Research suggests that practicing gratitude, forgiveness, mindfulness, and self-compassion may improve our sleep during stressful times.
Are you truly grateful for the good things in your life—or do you take them for granted?
Our team names the most provocative and influential findings published during this past year.
Are you struggling to discover your purpose? That may be because you feel isolated from other people. Here's how you can overcome that.
New research is starting to explore how gratitude works to improve our mental health.
In the face of COVID-19, one doctor is prescribing habits for health and happiness.
Bestselling author Michael Pollan tries to get more out of life by temporarily giving up one of his pleasures.
A new book argues that making healthy lifestyle choices can stave off cognitive decline at any age.