Climate change is a mental health issue, not just an environmental one. Compassion practices may help adolescents turn anxiety into action.
Self-compassion reduces our feelings of shame and self-doubt. We explore a practice to help quiet our inner critic with kindness.
Cultivate a sense of compassion for yourself and others by trying a meditation rooted in loving-kindness, called "Metta."
Cultivating purpose, self-compassion, and connection can help you be well and improve your relationship with your child.
When we feel cared for, our cortisol levels drop, we feel safe, and we handle stress better. Dacher leads a meditation to help us focus on…
This month, be your best self.
Indigenous scholar Yuria Celidwen guides us in a meditation to strengthen our sense of belonging and connection to the earth.
Take 10 minutes to renew your connection to the earth through this guided meditation on our interdependence with the ecosystem.
Research suggests that practicing gratitude, forgiveness, mindfulness, and self-compassion may improve our sleep during stressful times.
Greater Good’s editors pick the most thought-provoking, practical, and inspirational science books of the year.
Studies are finding that isolation, stress, and uncertainty can cause forgetfulness and disorganization. Here’s what to do about it.
It’s time for the Greater Goodies, honoring movies from the past year that exemplify optimism, love, empathy, and other keys to our well-being.
If you have a tendency to worry about worst-case scenarios, it's possible to get your brain on a different track.
Our contributors award "Greater Goodies" to the TV shows that helped them to get through the pandemic.